KeepForm is an AI strength coach for iPhone. Every week it reviews your training and nutrition, makes one clear change to your plan, and tells you what changed, why, and when it will check the result. Don't like the change? Undo it.
Built for
Losing fat without losing strength
Lifters over 40 who want steady, safe progress
People on a GLP-1 medication who want to protect lean mass
Coming soon to the App Store
KeepForm is not a medical device and does not give medical advice. If you take any medication or have a health condition, check with your doctor before starting a new training or nutrition program.